Feel stuck, overwhelmed, confused or lost?
We’ll gently uncover what’s holding you back and build the skills to help you live more clearly, confidently, and purposefully.
Imagine less stress, less noise, less battling your mind and body.
More ease. More coping. More being you.
Psychotherapy
Feel anxious, burnt out, or lost—you’re not broken. I can help you make sense of your experience.
Nutrition Counselling
Ashamed, stressed, or confused about eating? I can help you shift from frustration to freedom and rebuild trust in your body.
🌱 Three healing pillars
My integrative, body-first approach helps your mind and body communicate, so you can understand yourself better and move forward with ease and agency.
🧠 Feel | Psychotherapy
A compassionate space to explore emotions, heal trauma, and build emotional resilience.
🥗 Fuel | Nutrition
Weight-inclusive guidance to nourish your body, rebuild trust with food, and support wellbeing without guilt.
🔄 Flow | Coaching & Integration
Practical tools and support to align your daily life with your values, promoting sustainable change.
Hi
I’m Denise Wogan,
a Counselling Psychotherapist (MIACP Pre-Accredited), Nutritionist (MNTOI), and ICF Professional Coach.
I work with people ready for more than surface-level fixes. I know the weight of holding it all in, searching quietly for relief.
For me, healing began when I stopped reacting from fear and started responding with understanding and compassion.
That’s the space I now hold for you - to unlearn, reconnect, and begin again with trust.
Personal Therapy
"The biggest thing I learned and still continues to help me since we finished was the ability to question myself. I used to go on autopilot all the time and just did things for the sake of doing them or because that is what I always did. Now I look to change some of the way I do things."
Eating Freely Programme
"I achieved my goal and much more than I could have imagined. The programme gave me such a sense of empowerment and helped me realise my unlocked potential. My quality of life overall has massively improved, I reaped so many benefits I wouldn't have even considered prior to starting."
Personal Therapy
"I had so much to say and thank you for at the end of our final session, but I was overcome with emotion when I had to say goodbye! This is because I honestly feel like a different person now. I can clearly see now that I never would have managed on my own, as I needed to view things from a whole different angle. I honestly feel like every aspect of my life is better."